Welcome to Beginners Bo/Jo Staff Course

We are very excited to welcome you to our  Beginners Bo/Jo Staff Course

Here you can access all the basic skills to give you a thorough and firm foundation in the use of the Bo/Jo Staff. 

Whilst nothing can replace the progress made in person with our expert Instructors, this online resource will allow you to solidify your learning, and consequentially progress rapidly towards developing some great skills with this amazing training tool. 


Course curriculum

  • 1
    Welcome
    • Welcome to Beginner Bo/Jo Staff
  • 2
    Bo/Jo Staff History & Benefits
    • Bo/Jo Staff History & Benefits
  • 3
    Basic Bo/Jo Staff Warm Up
    • Basic Bo/Jo Staff Warm Up
  • 4
    Basic Bo/Jo Staff Strikes
    • Basic Bo/Jo Staff Strikes
  • 5
    Basic Bo/Jo Staff Blocks
    • Basic Bo/Jo Staff Blocks
  • 6
    Basic Bo/Jo Staff Spins
    • Basic Bo/Jo Staff Spins
  • 7
    How to Refer your Friends and Earn Rewards!
    • How to Refer Your Friends and Earn Rewards!
    • VIP AMBASSADOR REWARDS PROGRAMME

FAQ

  • How Often Should I Practice?

    If you are training in class twice a week then one or two short additional sessions at home should be plenty to progress quickly and thoroughly through this course.

  • What Should I do if I Don't Understand Something?

    Firstly don't worry! You are a beginner! For clarification of anything though simply ask your Instructor in class and they will be more than happy to help!

  • Can I Progress More Quickly?

    Yes! You can train as many times a week as you want!